It is irrational to think that asthmatic people cannot partake in athletic activities such as triathlons without getting attacks or other symptoms. Partaking in athletic activities is encouraged for those ailing from asthma because it helps with one’s lung function. All that you have to do is be more cautious than the other athletes when you are exercising. Ensure that you only exercise or take part in triathlons when your asthma is in a controlled state. People asthma have as many opportunities as those without because the effects of asthma on one’s lungs are reversible. This article seeks to give you tips to help you exercise without having to worry about getting an attack.
The first step is getting the right diagnosis. It is very difficult to deal with an illness you are not sure about and this is why you need to ensure that you have the right diagnosis before taking any other step. Some people attribute symptoms such as coughing and wheezing to asthma but there is need to understand that there are very many diseases that carry the same symptoms. Before you get on any treatment whatsoever, ensure that you get yourself checked by a certified doctor because you could be on treatment for the wrong illness.
If you are a triathlete with asthma, ensure that you know your limits. Exercises done by triathletes tend to be very strenuous on the heart and the lungs and could therefore trigger asthma attacks very easily. Ensure that you know just how far you can push your body before having a breakdown. It is important to understand that you need to be extra cautious with your body if you are suffering from asthma and as such, you should ease your body slowly into increasing sped or endurance.
Thirdly, you need to ensure that you do not start your exercises without your inhaler with you. Having it with you will help you when you start to experience any symptoms. A number of triathletes prefer to use their inhalers before they begin any strenuous exercises so as to prevent the symptoms from occurring. Before you decide to do this yourself, ensure that you ask your doctor if it is necessary or safe for you.
Fourthly, you should ensure that you are honest about your condition. Even though you do not want to get pity for being asthmatic, ensure that you let people know because this will help them know how they should handle you in case of an attack. In case you get an attack and cannot speak, a medical bracelet or necklace will help the people around you know which course of action to take.