How to Differentiate Between Good and Bad Fat.
40 % of the population of America is obese, this is worrying and it is important we find what the cause is. Fat has been associated with the large number of obese cases. There are 2 categories of fat, the bad and the good. If you are having a challenge differentiating the 2, this article will make it much easier.
For fear of avoiding to add weight, most people avoid taking fat. The demand for low fat foods have been on the rise. Did you know our body needs good fat to function?
For energy our bodies need dietary fat. Most people don’t know how to differentiate between dietary fat and body fat. For your body to function properly, it needs dietary and body fat.
Good fats include polyunsaturated and monosaturated fats, which are essential in our body. The good fats are important in preventing atherosclerosis.
Examples of monosaturated fats are olives, nuts, peanut butter and avocado oil. Other sources of monosaturated fats are oils like canola and olive.
Examples of polyunsaturated fats are, walnuts, flaxseeds, fatty fish, soybean oil, tofu and soymilk. Seeds that contain polyunsaturated fats are sesame, sunflower and pumpkin.
Good fats will not make your weight to go up, also you will be energized. To get a list of all healthy oils and fats, Kegenix will be helpful.
People who consume unhealthy fats are at a high risk of developing cardiovascular diseases, due to the high cholesterol levels.
When it comes to bad fats, trans fat tops the list, since it raises the bad cholesterol and lowers the good one. Trans-fat is found in meat and dairy, for this reason it is almost impossible to eliminate it completely. Most food that people consider delicious contain trans-fat, such as baked goods like pizza, cookies, cakes and many more. Did you know snacks like chips and microwave popcorn also contain trans-fat? Most people don’t know vegetable oil and fried food have trans-fat.
As much as saturated fat is under this category of bad fats, it is a better option compared to trans-fat. It doesn’t lower the good cholesterol but it increases the bad one. When consuming the saturated fat, moderation is key.
Saturated fat can be found in red meat, coconut oil, butter, ice cream and many more. If you are going to consume the saturated fat, ensure it is not always.
After reading this article, it will be easier for you to make better decisions when it comes to bad and good fats. There is another section in our website, where you can learn about great recipes and nutrition.